I am the owner & founder of BNA Lifestyle. I am a certified nutrition coach, mental health coach and personal trainer specializing in the prevention and healing of poor mental, emotional, and physical health. 

I founded BNA Lifestyle after struggling for years with my own mental health which resulted in disordered eating, a disordered relationship with the gym and a poor relationship with myself. I wanted to find and create a better, easier way for people to love themselves, lose weight, and enjoy moving their body.

My purpose is to assist & educate people on healing themselves, by providing them with the tools that they need to manage & overcome disordered eating, emotional eating, anxiety, and/or depression so they can create a solid relationship with themselves, and better enjoy the world around them.

At BNA Lifestyle, the focus is on becoming healthy as a whole. No counting calories or points, no “good” vs. “bad” foods, no crazy workout regimes. I’ll teach you the fundamental tools you need to live free of diet culture and thrive in life.

When people focus on losing weight, as opposed to working on their health, they tend to go to extremes in order to reach this goal. And they results rarely last. When people work on becoming healthy, they focus on things like mental health and mindset, eating fruits and veggies, drinking water and getting enough sleep. Weight loss then becomes the side effect of becoming healthy.

Imagine the kind of world we would live in if everyone was equipped with the tools they needed to navigate through the challenges and hardships of life. Imagine if everyone knew how to take care of themselves, on a foundational level, how much better this world would be?