BNA Lifestyle offers a variety of courses, workshops and fitness classes to help you on your health & wellness journey.

Each program is specially designed to teach and give the tools required

to create the highest, lifestyle-changing impact.


Get The Foundations for your team or group.

The Foundations Workshops takes all the valuable aspects of The Foundations 12 week course, broken down and re-designed as highly intensive, interactive and engaging presentations.

No fluffinars here. The entire time spent together is engaged where you are learning practical tools you can use right now.

The Foundation Workshops are ideal for…

Corporate teams

Sports teams & leagues

Volunteer groups, etc.

Small business teams

The Foundations Workshop has been approved by the Department of Education and Early Childhood Development Anglophone West, New Brunswick for 4 CPD hours.

“My staff and I have taken many courses over the last 25 years that I have been in this business, and we all feel as though we’ve gained more from The Foundations course than any other we have taken.”

What clients are saying...