Classes designed to meet you where you are at with your fitness level. 

These classes are geared toward, and not limited to, age 45+ women who are looking to improve their quality of life through better body movement.

I operate on the knowledge that Everything is scalable. Therefore everyone can take part.

Whichever class you choose to take part in, it is up to you how much energy you choose to exert. I will be there to push you when I know you can do more and in the end how hard or how easy it is, is in your hands.

Small classes (max 6 people) so you get the benefit of working with a personal trainer with some 1-1 focus as well as the benefit of interacting, connecting, and pushing yourself with others.

Whether your goal is getting stronger, increasing your cardio health or improving your quality of life through better movement and mobility, these classes are for you.

Located in the Westwood area of Winnipeg, close to Westwood Collegiate.

Cost: $20 for a drop in or $150 for a 10 class pass.

Space is limited so book your space today. Any questions please reach out to me through the link below or directly at j.bnalifestyle@gmail.com